Find The Proper Standing Desk Height

One of the most common questions I get is about the right standing desk height—especially from those considering a purchase or just getting started with their new desk.

So let’s clear up the confusion.

First, it’s important to remember: everyone’s body is different. Arm length, leg length, posture, and even the type of flooring (or shoes!) you're standing on can affect the ideal desk height. Whether you’re barefoot, on an anti-fatigue mat, or rocking heels—your setup should work for you.

That said, this guide will give you a reliable starting point.

Start with Elbow Height

A good rule of thumb is this:
Set your desk height at or slightly below your elbow when standing upright and relaxed.

This position allows your arms to rest naturally by your sides, with your forearms parallel to the ground. You shouldn’t have to shrug your shoulders, flex your wrists, or tense any muscles just to type or use your mouse.

If you feel relaxed and your posture remains neutral—you’re in the right spot.

Make Micro Adjustments

The beauty of a sit-stand desk is that it’s fully adjustable. Many users shift the height slightly throughout the day to stay comfortable and avoid staying in one position too long.

Remember: the goal isn't just to stand more—it’s to move more and sit less. Alternating between sitting and standing, or even just tweaking your standing height, helps you stay more active and energized.

Buying a Standing Desk? Know Your Range

If you’re in the market for a standing desk, the right height range matters. Specifically, you'll want to make sure the maximum height can accommodate your standing elbow level.

Use this guideline:

• For most users, a desk height of up to 45–46 inches will be sufficient.

• If you’re taller than 6'2" or 6'3", you may need:

  • A standing desk with a higher maximum height,

  • Desk risers or leg extenders,

  • Or a custom/specialized desk solution.

Final Thoughts

Your perfect desk height comes down to trial and adjustment—but this guide gives you a solid place to start. Listen to your body. If you feel tension or strain, adjust. If you feel relaxed and aligned, you're on the right track.

A standing desk is a fantastic tool, but remember: it’s not about standing all day—it’s about breaking up long periods of sitting and creating a more dynamic, ergonomic workspace.

Happy standing—and adjusting!