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Stress is inevitable and this is the part of life that needs to be dealt with proactively. Stress can make you upset, irritable, and sometimes leave you too sick or depressed to move or work. Some of us follow the "no work, no pay" kind of employment and it can be even more disheartening to see a smaller paycheque from stress induced absences. Fortunately, there are ways to deal with stress.Read More
Posted By Hazel Balayo
A assiduous employee prefers a workspace that is best suited to his skills. It is estimated that a quarter of your waking hours is spent working and if you do a lot of sitting your health can be at risk. Good news since an active workspace is becoming popular these days and employers are making changes in providing healthy working environment including facilities to its workers. Starting with a standing desk, good companies realize that too much sitting can now be a scene from the unhealthy past.Read More
Posted By Hazel Balayo
The past few years society has made an amazing impact on workstation and ergonomics improvements. A lot of research was conducted to determine the alarming effects of sedentary lifestyles. Studies suggest that sitting all day has an significantly adverse effects to your health plus it can also affect your productivity.Read More
Posted By Hazel Balayo
Exercise at work is encouraged by health experts and enthusiast as it is effective in eliminating strained neck and sore shoulders and back caused by bad posture and too much sitting.Read More
Posted By Hazel Balayo
Standing desk create movement in the workplace. This movement will make workers alert, increase concentration and improve memory. Also, standing uses more muscles, burning more calories and will result in weight loss.Read More
Posted By Hazel Balayo

12 Ways To Stay Healthy At Work

2016-11-21 7:31 AM

 

Health is the primary concern if you want to be productive and pain-free.

How do make yourself healthy?

Do you stand to work, exercise, and eat vegetables and fruits rich in fiber?

 

infographics

Posted By Hazel Balayo
You probably know about the anti-aging benefits of exercise and diet. But did you know that a study was conducted showing that standing actually makes you younger?Read More
Posted By Hazel Balayo
So what do you do when you need to work and sleep comes knocking at your eyes. Power naps work to give you an energy boost. Read more for suggestions that might help you get back to work with focus and increased productivity.Read More
Posted By Hazel Balayo
What working habit actually makes you healthy? STANDING DESK MOVEMENT. Standing desk converter encourages movement among sedentary job workers, It actually works based on the experiments done by various companies such as Draugiem Group and FF Venture Capital, a capital firm that supports technology companies and found that standing leads to more actively sharing ideas. This result lead the firm to install standing desks in their meeting rooms.Read More
Posted By Hazel Balayo
Sitting all day facing your desk and preparing your financial report or your group’s project will leave you with sore shoulders, strained neck and inflexible spine. It is recommended that you take purposeful break to stand and walk.Read More
Posted By Hazel Balayo

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