office meditation

 

 

You need to work and exercise seems easy to start and yet hard to maintain. Always remember that exercise will improve your health and makes you work productively and with lesser body pain caused by prolonged sitting.

If you have a sit to stand desk plus exercise then congratulations. Exercise at work is encouraged by health experts and enthusiast as it is effective in eliminating strained neck and sore shoulders and back caused by bad posture and too much sitting.

You can start with using a standing desk. It will make your transition from sitting to standing easier and healthier. There is a quality yet reasonable price standing desk. This is a good investment as standing promotes movement of the muscles, speed up metabolism and helps lessen the hazards of too much sitting such as developing diabetes and colon cancer.

You always have a choice to be active and start having 5 minutes office exercises - daily. Here are the five reasons why you need to be consistent in your desk exercise.



Alert and Focused  

Exercise increases blood flow to the brain and sharpens your thinking and awareness. After exercise, there is a positive change in the manner you perform your job. Your concentration is great, you are more focused and alert that you excel in your job performance. Studies show that the work performance is consistently higher after exercising. This is manifested through proper time management and improved mental sharpness, especially during decision making.


Increased Energy Level

You may find it tiring or you seldom do it but did you know that low-intensity exercise such as light walk, stretching, and beginner's yoga workout or swimming can boost your energy level? Exercise enhances your body’s ability to transfer glucose and oxygen throughout your brain and body and resulted in the increase in your energy level.

Start walking during your lunch break and choose the stairs to go from one office to another. Your energy level is the will be the fuel that will keep you running in a day’s work and get things done - on time.


Improves Brain Function

Your brain is your greatest friend as this is your primary helper in performing your job at your best.  Studies show that people who are physically active score better on cognitive tests than people living a sedentary lifestyle.

When your brain is performing at full capacity, you can focus, concentrate, and make better decisions, all essential if you are going to be more effective and efficient.


Release of New Idea

Moving muscles pump fresh blood and oxygen through the brain and trigger the release of all sorts of brain and mood enhancing chemicals. When we are sedentary for a long time everything slows, including brain function. Walking indoors and outdoors will create a spark and release new creative thinking at least 60 percent increase when a person was walking. So get up, move and walk.


Balanced Home and Work

Research shows that people who exercise regularly and consistently improves over time are less likely to encounter a problem at work and at home. If you exercise at least 10 minutes a day, this will help you manage your time efficiently, release bad vibes, clear your minds from unhealthy thoughts, and energized to be productive - all day. stand to work and use your standing desk often. You are more inclined to be confident in managing your role, assignment and the demands of your work in the office and at home